We happened to have cooked black lentils in the fridge one evening, and this recipe came into being. Lentils have more fat and protein than chickpeas, the usual hummus legume (but the same carbohydrate content). This gives lentil hummus an even lower glycemic index than traditional hummus. January 2014.
- 1 tablespoon tahini
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 cup cooked and drained black lentils
- 1 crushed garlic clove
- 1/2 – t teaspoon salt
- 1/4 teaspoon cayenne
Pulse in a small blender, adding only as much water as needed for pureeing. Serve with carrot sticks and romaine lettuce leaves.
Lentil Hummus Salad (a variation)
Assemble the ingredients for Black Lentil Hummus in a bowl, bypassing the blender step. Add freshly chopped vegetables like tomatoes, green onions, radishes, carrots and parsley. Toss.